3/29/2024 0 Comments Wim hof method of breathing![]() ![]() He holds 20 world records, runs marathons, swims ice cold lakes and even once hung from a hot air balloon with this middle fingers. The Wim Hof Method: Other benefits (fat loss) All until that ice-cold bath actually becomes manageable. Then as you build your tolerance one minute becomes possible. 30 seconds with the shower tap turned slightly more towards the cold is a great way to start. But Wim warns don’t feel you have to jump headfirst into an ice-cold bath. After six weeks of cold plunges three times a week they recorded a “small, but significant, increase in the proportions of lymphocytes.” Lymphocytes are the body's cells that fight infection, so having more of these guys when you’re feeling a little under the weather is a welcome physiological adaption of Jack Frost and the cold. What they found was the cold signalled to the body to go into "fight or flight" mode which in turn triggered an immune response. Research published in the European Journal of Applied Physiology and Occupational Physiology wanted to test if our immune systems could be improved by a, “non-infectious stimulus.” The “stimulus” used in the study was plunging people into cold water (14 C) for six minutes. ![]() ![]() (Again) it seems modern science whole-heartedly agrees too. ![]()
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